Anxiety disorder is a health issue that arises as a result of the person’s feelings of worry and horror exceeding the usual endings. Anxiety disorder is one of the most common psychiatric disorders and can occur in any age group. In the middle of the symptoms of anxiety disorder, there are often physiological symptoms such as worry, horror, haste, tension, sleep disorders, fatigue, forgetfulness, distraction and physical symptoms. Individuals struggling with anxiety disorder; they are under the influence of such symptoms and have difficulty in performing their usual daily activities.
Anxiety disorder can occur due to many factors. In the middle of these are biological, spiritual and social factors. Biological factors include factors such as brain functioning, genetic predisposition, and hormone stability. In the middle of the mental factors, there are factors such as personality structure, experiences and environmental factors.
Among the methods of coping with anxiety, the most common are:
Therapy:The individual is informed about the causes and symptoms of anxiety disorder, and the individual is taught how to cope with anxiety disorder.
Meditation and yoga:Meditation and yoga help a person achieve physical and mental relaxation.
Exercise:Training helps reduce anxiety disorder symptoms and helps a person feel better.
Sleep pattern:The sleep system is valuable for reducing anxiety disorder symptoms.
Nutrition:Eating healthy is valuable for reducing anxiety disorder symptoms.
Medicines:In some cases, physicians may recommend medications for anxiety disorders.
The most commonly used in the midst of therapies are; There are therapy systems such as EMDR therapy, Cognitive Behavioral Therapy, Short-Term Analysis Focused Therapy and Psychodynamic Therapy.
If you are experiencing symptoms of anxiety disorder, please consult a specialist. Researches made; The results show that when anxiety disorder is diagnosed and treated, symptoms are significantly reduced and individuals’ quality of life improves.