WHAT ARE THE SYMPTOMS OF DEPRESSION?
Constantly feeling sad.
Loss of interest and pleasure in daily activities
Appetite changes: Overeating or loss of appetite.
Difficulty falling asleep, waking up frequently or sleeping excessively.
Constantly feeling tired.
Slowness in speech and movement.
Feeling worthless and guilty
PRECISION FOR DEPRESSION
1) Walking and exercising
2) Not listening to other people’s problems.
3) Listening to moving music, watching fun videos and movies
4) Take up hobbies that you will enjoy yourself; Buying flowers, painting, etc.
5) Not drinking alcohol as a solution
“Ignoring toxic people (the toxic person is someone who constantly pulls you down, is constantly negative, and radiates negative energy) is self-care.”