People who are in need of dopamine feel sad, lonely, or depressed. Dopamine is the brain chemical associated with excitement and effort. Dopamine often comes from expectations; For example, the excitement of racing rather than the satisfaction of winning increases dopamine secretion. It is this chemical that fuels the feeling of falling in love and makes us want to have sex. The passionate period we experience during the first six months of a romantic bond also comes from dopamine. Dopamine makes us feel beautiful. If our life is different and fun, we have a healthy dopamine level. If our dopamine levels are low, we tend to feel dejected and unhappy, as if we were trapped in a boring and unbearable life. Dopamine deficiency also affects our motivation. We fail to focus on long-term goals, delay gratification, and have the patience to complete a task.
Low dopamine levels can make us impatient and lead us to shortcut behaviors. Because we have the mental and biochemical resources we need.
we do not have, and we act in a stimulating act. We know that this behavior will save us, albeit temporarily, and relieve us.
Insomnia and tension lead to dopamine deficiency. So what is analysis? First, get more sleep, meditate.
Connect with the people you love, focus on your strengths. Regular exercise raises dopamine levels. Finding music that makes us feel good is a nice way to lift our mood. Maintain a healthy and stable diet that meets your specific nutritional needs.
Be extremely compassionate with yourself to raise your dopamine level.
Feeling unhappy : dopamine starvation
People who need dopamine feel sad, lonely, or depressed. Dopamine is a brain chemical associated with excitement and exertion. Dopamine often stems from expectations; For example, the excitement of competition rather than the satisfaction of winning increases dopamine secretion.
