A panic attack traumatic event can be defined as a random event outside of the ordinary life that is very traumatic or difficult for a random person to cope with, that threatens the person’s existence or may even make one think that they will die. Earthquakes, sudden death of a loved one, being harassed, witnessing a random accident or death are examples of traumatic events. Persons who have experienced these events or precedent situations, whether they are children or adults, may have to deal with some problems; If the effects of these burdens do not pass soon, a diagnosis of Post Traumatic Stress Disorder can be made. This situation prepares the ground for panic attacks.
Our most natural reaction when exposed to danger is to flee or fight. The individual does this so that it does not harm himself, and he may not even have time to think about it more than once. In individuals who have experienced trauma, there is a difference in these normal reflections. If an individual who has encountered a dangerous situation is affected in some way and cannot return to a normal life style in the future, Panic Attack can be mentioned there. While individuals who have survived this process with time or treatment can return to their normal lives, individuals who experience panic attacks may experience the same tension situations days, weeks or even months after the event.
Hello Korkuteli Here, readers of the Journal, I am Emine Köken Spiritual Counselor and I will tell you, the paid readers, about panic attacks, which are the nightmares of many people today.
A panic attack traumatic event can be defined as a random event outside of the ordinary life that is very traumatic or difficult for a random person to cope with, that threatens the person’s existence or may even make one think that they will die. Concussions, sudden death of a loved one, being abused, witnessing a random accident or death are examples of traumatic events. Individuals who have experienced these events or exemplary situations, whether they are children or adults, may have to cope with some misfortunes; If the effects of these burdens do not pass soon, a diagnosis of Post Traumatic Stress Disorder can be made. This situation prepares the ground for panic attacks.
Our most natural reaction when exposed to danger is to flee or fight. The individual does this so that it does not harm himself, and he may not even have time to think about it more than once. In individuals who have experienced trauma, there is a difference in these normal reactions. If an individual who has encountered a dangerous situation is affected in some way and cannot return to a normal life style in his future life, Panic Attack can be mentioned there. While individuals who have survived this process with time or treatment can return to their normal life, people who experience panic attacks may experience the same tension situations days, weeks or even months after the event.
There are some reflections in people experiencing panic attacks, it is possible to address them under three headings:
1) Re-experiencing the traumatic event: There may be intentions, landscapes or dreams that come to mind unintentionally weeks or months after the traumatic event. In this case, the individual feels as if he has experienced the event again and the panic attack may continue by getting stronger. Daily life is affected, sometimes it can make the day inoperable.
2) Avoiding thoughts and feelings about the trauma: This includes a general feeling of numbness or detachment from people around, as well as avoiding reminders of the event. The person who has had a traffic accident may not drive for a long time or may show avoidance from everything about the automobile. In both children and adults; It is the desire to begin to not enjoy the things they once enjoyed and to be alone. Worries and nightmares may arise, especially in children.
3) Physiological arousal: In addition to a general state of finitude and tension, there may be distraction, sleep disorders and inability to concentrate on certain things. These people always feel on edge. The person exposed to the event may react violently when exposed to a visual or auditory stimulus, and these sounds-images may remind him deeply of the trauma event and cause him to experience the event again.
