Exam rush and depression are two common frustrations many students face throughout their academic careers. While the fear of testing is a normal module of the academic process, it can turn into a problematic situation if it causes depression.
Exam anxiety is defined as a lot of panic and anxiety about an upcoming exam. This situation; It can manifest itself in various situations such as physical symptoms such as trouble sleeping, trouble concentrating, headache, stomach pain. These symptoms may be caused by fear of failure, lack of confidence in one’s abilities, or feeling overwhelmed by academic demands.
Depression, on the other hand, is a more important mental health condition characterized by feelings of sadness, hopelessness, and apathy towards activities. It can also cause bodily symptoms such as fatigue, changes in appetite and trouble sleeping.
There is a clear interest in the middle of exam anxiety and depression. Studies have shown that students who experience high levels of testing are more likely to develop depression. This is because the rush of testing leads to negative intention patterns of self-doubt and self-criticism, which can further increase feelings of depression.
Developing healthy coping strategies to deal with exam anxiety and depression is valuable. These strategies may include setting rational goals, prioritizing individual care, and seeking counselling. It is also valuable to be involved in activities that provide relaxation by establishing strong interests with your social circle and family in one-on-one time. Additionally, students should be aware of the warning signs of depression.
In conclusion, test anxiety and depression are two common issues many students face throughout their academic careers. While fear of testing is a normal part of the academic process, it can become problematic if it causes depression. To deal with these problems, students should develop healthy coping strategies, prioritize personal care, and seek professional help if necessary.