WHAT IS ANGRY?
Anger actually such as happiness, joy, excitement, surprise, which are quite natural, human, universal and healthy it is an emotion. When we are wronged, we feel anger when we are wronged. Anger is an emotion that can be constructive and corrective in interpersonal communication when expressed in a healthy way.
In order for anger to be healthy and useful, its existence must first be acknowledged and recognized. and they try to ignore it.
Neither suppressing nor denying anger is a healthy and effective way of expression. After all, all kinds of anger give information about the situation that the person is in. Therefore, anger warns the person when there is a problem and makes the person aware of the tendency to act in a harmful or aggressive way. In order for anger to be lived and managed in a healthy way, it must be accepted, its causes and form must be understood, and it must be controlled before it turns into aggressive reactions.
GENERAL SUGGESTIONS FOR CONTROLLING ANGER
Identify situations that trigger your own anger. Find out in which situations you get angry more
Take deep breaths, control your heart rate and breathing
Do self-soothing exercises regularly
Say words to yourself that will calm you down.
Be determined to control yourself
Inform those around you that you are angry. Convey what makes you angry without blaming it, in appropriate terms.
Give yourself time.
If possible, immediately remove yourself from the environment where you are angry and deal with the problem only when you regain control and are calmer.
Try to clarify what the problem is and focus on how to solve it.
Do not respond to personal attacks, avoid personalization
The main goal in the treatment of anger control disorder is not to completely eliminate anger; As with other emotions, it is learning how to control anger and related reactions. For this purpose, psychotherapy (talk therapy) is particularly effective.
When it comes to psychotherapy methods, you can discover the possible reasons behind your anger and learn how to control and express your anger in a healthy way. Thus, you can overcome the physiological, emotional and bodily reflections of anger in a short time.
If you say “I have difficulty in controlling my anger”, “my anger is affecting my life” or if you believe that you have anger control disorder, you can apply for expert support in this regard.